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30-Day Challenge: Active Living

$9.99

This program lasts for 30 days and includes:

- 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

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Metabolic Conditioning (2X/Week)

$9.99

This program lasts for 4 weeks and includes:

- 2 workouts (Rowing & Getting Ripped; Skipping & Getting Shredded) split over the week on Tuesday, and Friday respectively.

- Assessments at the start, and upon completion of week 4.

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Metabolic Conditioning (3X/Week)

$11.99

This program lasts for 4 weeks and includes:

- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, and upon completion of week 4.

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Maximum Glute Builder

$24.99

This program lasts for 8 weeks and includes:

- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, week 5, and upon completion of week 8.

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Arms

$24.99

This program lasts for 8 weeks and includes:

- 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays.

- Assessments at the start, week 5, and at completion.

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Core Strength And Stability

$24.99

This program lasts for 8 weeks and includes:

-2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.

-Assessments at the start, week 5, and upon completion of week 8.

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Tabata And Hiit

$24.99

This program lasts for 8 weeks and includes:

- 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, week 5, and upon completion of week 8.